Looking for your people?

'If I could move all my friends here it would be perfect.'​

You want to find people that you feel relaxed and comfortable with … that you can just call up or go out with to have a good time doing the things you like doing – you want to find 'your' people.

Coaching will help you step back from the stress and exhaustion of trying to find people you feel a connection with. In a coaching conversation you can slow down and take stock of where you are. You’ll recover some energy and have the space to plan an approach which feels less stressed and more you.

Trying to reinvent yourself to fit in?

'I constantly have to rethink who I am … it's so confusing.'​

You want to be clear about who you are so that you can be confident at work and open when you meet new people. You want to find a way to show up as the real you so that you can relax.

Coaching will help you step back from the confusion and second-guessing so that you can think about what matters to you and about where you want to go. It will help you look ahead and make a plan for the things that matter to you.

Constantly exhausted? 

'Everyone tells me to network but I just don't have the energy ... I'm exhausted.'​

You just want to get out of bed feeling refreshed. You want the mental space you need to deal with everything that each day brings and find some fun.

Coaching will help you slow down, step back and look at your physical and mental health. It will help you think about practical changes you can make to improve your sleep, nutrition, physical health and mindset so that you've got the energy you need to get out of survival mode.