Chasing Tomorrow: (INSIGHTS FROM A PROFESSIONAL COACH FOR EXPAT WOMEN)

Worrying & wanting & waiting is all about either the future or the past.

As the week starts, what do you notice?

Are you worrying?

• About making this week’s deadline

• About how to deliver that piece of bad news

• About whether you’ll got out in time to make that show with friends that you’ve been looking forward to

Are you wanting?

• A more reasonable workload

• A promotion

• A 'better' social life

Are you waiting?

• For Friday

• For a vacation

• For someone to notice your unique brilliance

Worrying & wanting & waiting takes your mindset deep into either the future or the past.

The antidote – bring your body and mind into the present - the sensations, observations and feelings of this moment - easier said than done but like a lot of things - simpler with practice.

Now is all we have and this moment is the only thing we control.

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

Lao Tzu

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